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Kick Stress to the Curb

Two-thirds of us find our nine-to-five jobs the biggest cause of stress. Stress caused by work is the second-biggest occupational health problem in the UK.*

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Together we can combat this epidemic of work related stress by understanding the trigger points and working to resolve the issues.

During this highly interactive workshop we will cover:

  • Let’s understand what stress is!
  • How does it manifest itself in your life?
  • What is causing you stress right now in your life?
  • What are the consequences of this stress / behaviour?
  • Stress reduction exercises
  • Intentions and attitudes
  • What action can you take?

All my workshops are highly interaction to ensure that attendees get to experience the content rather than just listen to it, ensuring a longer lasting effect. This workshop is first step of understanding where your stress levels are and some great ways to release it, brining you and those around you great benefits.

*Two-thirds of us find our nine-to-five jobs the biggest cause of stress.

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